Tagged: Mental Health

sleep pillow woman bed sleeping

The Science Behind Sleeping

In modern society, there are many essential behaviors that are often overlooked. Due to the frenetic speed of our lives, we often pay little attention to the basic needs of our body such as eating, drinking, exercising or sleeping properly....

Stress Friend Foe Woman Pulling Hair

The Stress Response – Friend or Foe?

Most human beings experience stress during our lifetimes – perhaps from sitting a tough exam, being involved in an accident, or after being fired from a job.  There is no shortage of warnings about what stress can do to our...