Exercise Induced Rhinitis – Why Your Nose Runs When You Run
We all know exercise is good for us. But as much as you might want to go for a jog right now, you might be suffering from a condition which isn’t widely known. This somewhat rare condition is known as
Table of Contents
Exercise Induced Rhinitis
The most common symptoms of
While this may be the true cause of rhinitis for some people, athletes who undergo rigorous exercise schedules show a higher prevalence
Apart from being just plain annoying,
What Causes Exercise Induced Rhinitis?
Although some cases of
Prevention and Cure
At present, there is no way to cure
Therefore, a more feasible approach is to avoid exercising in environments with pollutants or irritants; this means running at the gym instead of in dusty outdoor environments (although – from personal experience – running indoors does not prevent
There is also the possibility of using medication to reduce the symptoms. Such medications include leukotriene receptor antagonists (which are used in the treatment of asthma), nasal corticosteroids (which are also used to treat asthma and nasal allergies and have anti-inflammatory effects) and decongestants (which require usage moderation, since long term use could result in elevated heart rates and blood pressure and decreased effectiveness of the treatment)2.
Related: Corticosteroids for Pain Relief
Thanks to major public health campaigns such as the UK’s “This Girl Can” and Australia’s “Measure Up”, most of us will know that exercise is an important part of maintaining good health. Regular vigorous exercise reduces the risk of coronary heart disease and prevents Type II diabetes, osteoporosis and hypertension5. Physical activity also provides psychological benefits by alleviating symptoms of depression, anxiety and panic disorder. Furthermore, incorporating running into daily routines can actually be a form of therapy, alongside psychological therapy and medication6.
But if you frequently experience a runny nose or sneezing while exercising, you might have
- Hope, M. T., & Yao, L. (2018).
Exercise InducedRhinitis: A Prevalent but Elusive Disease. Annals of Allergy, Asthma & Immunology, 121(5), S128-S128
- Steelant, B., Hox, V., Hellings, P. W., Bullens, D. M., & Seys, S. F. (2018). Exercise and Sinonasal Disease. Immunology and Allergy Clinics of North America, 38(2), 259-269.
- Alves, A., Martins, C., Delgado, L., Fonseca, J., & Moreira, A. (2010). Exercise-induced rhinitis in competitive swimmers. American Journal of Rhinology and Allergy, 24(5), e114-e117.
- Anderson, S. D., & Daviskas, E. (2000). The mechanism of exercise-induced asthma is . . . Journal of Allergy and Clinical Immunology, 106(3), 453-459.
- Silvers, W. S., & Poole, J. A. (2006). Exercise-induced rhinitis: a common disorder that adversely affects allergic and nonallergic athletes. Annals of Allergy, Asthma & Immunology, 96, 334-340.
- Powell, K. E., & Paffenbarger, R. S., Jr. (1985). Workshop on Epidemiologic and Public Health Aspects of Physical Activity and Exercise: A Summary. Public Health Reports (1974–), 100(2), 118-126.
- Fontaine, K. R. (2000). Physical Activity Improves Mental Health. Physician and Sportsmedicine, 28(10), 83-84.